New research indicates we make around 122 decisions each day, and deciding what TV show or film to watch is the most difficult out of all of them 😰📺
If you’ve lost track of the amount of choices you need to make each day, a team of researchers have calculated it for you.admit we often end up changing our mindA poll of 2,000 adults found they spend an estimated three hours-a-day deciding what to have to eat, what time to go to bed and what to wear and watch.
‘It takes a variety of factors like motivation, support, and proximity to existing habits to help build new, unconscious habits.How to make decisions - and stick with themSeveral internal and external factors can alter our resolve and impact our decision-making, including our mood, stress, tiredness and even the weather – causing us to make different choices than we might otherwise have. We might crave nostalgic foods for comfort for example, after a break-up or hard day.
Set goals that are important to you personally. A person who sets a goal of, ‘I want to be healthy’ likely won’t be as successful as someone who says, ‘I want to get in shape so I can pick up my grandchildren.’ The motivation around the goal is what is going to sustain you when things get challenging.
But a quarter of respondents admit they always or often make decisions they regret, with unhealthy food choices , not exercising and not prioritising self-care being at the top of the regrets list.Having an extra biscuit or snack, going to bed late and drinking one too many on a night out are also among the choices people wish they had done differently.Internal and external factors such as feeling tired or stressed and the weather can all impact our health and diet decisions.
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