It’s estimated that about 20% of the workforce is made up of shift workers, who are more at risk of having depression and anxiety, researchers said.
A new study suggests that timing meals may have an impact on one’s, including levels of depression and anxiety — results that could benefit shift workers with chaotic sleep and eating schedules thrown off by working at odd hours.
Working at night and sleeping during the day — or a work schedule close to that — can cause "a misalignment" between the person’s central circadian clock in the brain and their daily behaviors, such as sleep/wake and fasting/eating cycles, the researchers wrote in the new study. The benefits of good sleep
"Shift workers — as well as individuals experiencing circadian disruption, including jet lag — may benefit from our meal timing intervention," co-corresponding study author Sarah L. Chellappa, MD, Ph.D., who completed work on this project while at Brigham, said in a statement.
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