A medical study aimed to find out whether meditation is as effective as an antidepressant medication commonly prescribed for generalized anxiety disorder. The findings were published this week.
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Mindfulness worked as well for anxiety as drug in studyDr. Scott Krakower, a psychiatrist at Zucker Hillside Hospital in New York, said mindfulness treatments often work best for mildly anxious patients. He prescribes them with medication for patients with more severe anxiety.
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Mindfulness Meditation Reduces Anxiety as Much as a Common Antidepressant Drug, Study FindsA study compared the effectiveness of mindfulness meditation with that of the antidepressant escitalopram — and researchers found that meditation was almost equally effective at improving anxiety as the antidepressant
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Mindfulness may treat anxiety just as well as medication, study saysSome people may be able to deal with mental issues like anxiety without medication, according to the study.
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Mindfulness worked as well for anxiety as drug in studyMindfulness meditation appears to work as well as a standard drug to treat anxiety
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Mindfulness worked as well for anxiety as drug in studyMindfulness meditation worked as well as a standard drug for treating anxiety in the first head-to-head comparison. The study tested a widely used mindfulness program that includes 2 1/2 hours of classes weekly and 45 minutes of daily practice at home.
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