Short Bursts of Intense Exercis Can Increase Lifespan, Study Finds
a few surges of high-intensity activity—not traditional exercise—can have serious benefits on health and longevity.
The study consisted of 25,241 “nonexercisers” aged between 40 and 69 who used a wrist-worn monitoring device to measure VILPA. The study found that participants who engaged in VILPA for one to two minutes, three times per day “showed a 38–40% reduction in all-cause and cancer mortality risk and a 48–49% reduction in cardiovascular disease mortality risk,” despite not otherwise engaging in exercise.
Exercise in general works to “condition the heart” thus “helping to reduce the resting blood pressure and heart rate, decreasing circulating glucose levels, and decreasing inflammation, and ultimately leading to improved cardiovascular mortality by those mechanisms,” explains, cardiologist and medical director of non-invasive cardiology at MemorialCare Heart and Vascular Institute at Orange Coast Medical Center.
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