Some viewers felt the judges were a little harsh on Saturday night
star Nigel Harman has received supportive messages from fans in the comments section of his latest social media post, which encouraged his followers to meditate and practice "self-compassion".' epic Cha Cha Cha at the weekend, which earned them 30 points from the judges. While fans loved the performance, they couldn't help but notice theWATCH: Ellie and Vito topped the leaderboard with their amazing Salsa. At least two or three.
Then on Monday, Nigel, who is a meditation coach, took to Instagram with a new post. "Getting a good night's sleep can make all the difference to how the day goes, yet it's not always easy to achieve," he wrote. "A few minutes of meditation before bedtime can help prepare us for sleep by calming our thoughts and letting go of the day's stress. Meditation naturally lowers the heart rate and signals our nervous system to slow down, making it the ideal bedtime ritual.
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