You may know aloe as an ingredient in soaps and creams, but did you know it can help treat burns, rashes, and certain skin conditions?
Arnica in a gel form eases pain in stiff joints, especially if you have osteoarthritis. You can try rubbing it on hands and knees to reduce inflammation and get back some of your movement.Get migraines? Popping magnesium supplements may help them go away over time. Some early research shows that magnesium may also combat depression symptoms and may lower blood pressure, too.
This may be a good go-to when you need to ward off a bacterial or fungal infection. Spread some on your skin to fight acne, athlete’s foot, and nail fungus.Turmeric, a spice in curry, has active ingredients called curcuminoids. Early research shows they may work as well as ibuprofen to control knee pain from osteoarthritis and can calm skin irritation from radiation treatments. You’ll find it in a capsule. You can cook with it, of course, but you won’t get as high a dose.
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