The 8 Best Electrolyte Drinks in 2023 to Rehydrate Fast, According to Experts
, so it is beneficial to drink electrolytes for rehydration. “Your body needs both water and the proper ratio of electrolytes in order to stay hydrated,” Dr. Cohen says.uses your body’s sodium-glucose cotransport mechanism to pull potassium, water, and sodium directly into your bloodstream through osmosis,” Dr. Cohen says. “You can think of this… mechanism as a superhighway, delivering optimized hydration when you need it most.”in their own way.
There are some people who may want to consider consuming electrolyte drinks every day. “If you struggle regularly with symptoms of dehydration like fatigue, headaches, nausea, dizziness, brain fog, or kidney stones, you may want to try a daily hydration routine that includes electrolytes,” Dr. Cohen says.
can give your body too much sodium, potassium, calcium, and magnesium. These can cause minor health issues such as dizziness, vomiting, weakness, or worse concerns such as issues with kidney function and muscular and neurological damage. “All in all, your body ultimately does a good job at making adjustments if you have too little or too much of something,” White says. “Listen to your body and if you feel dehydrated, I would recommend electrolytes.
Dr. Cohen recommends electrolyte drinks for similar situations, as well as for pregnant or breastfeeding people, people traveling, and those undergoing certain medical treatments. “It’s always a good idea to consult with a healthcare professional or a registered dietitian for personalized recommendations based on your specific needs and health conditions,” Dr. Cohen says.We consulted Jim White, R.D.N., A.C.S.M.
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