Apply these findings to your daily routine.
—which just might be the science-backed evidence we’ve been waiting for to encourage us to stay on top of our hydration game from now on., “adults who stay well-hydrated appear to be healthier, develop fewer chronic conditions, such as heart and lung disease, and live longer than those who may not get sufficient fluids.
The result? Adults with serum sodium levels at the higher end of a normal range were more likely to develop chronic conditions and show signs of advanced biological aging than those with serum sodium levels in the medium range. Additionally, adults with higher levels had a higher risk of dying at a younger age.
“Some benefits of staying well hydrated include optimal digestion and nutrient delivery to cells, regulation of body temperature, and improved joint lubrication,” Manian says. “Proper hydration also helps all of our organs function most optimally, especially our heart, kidneys, and brain— keeping headaches at bay and improving cognition, memory, and mood.
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