She says it was vital in helping her cope with anxiety and panic attacks.
,” she said. “I noticed I literally forget to breathe, which sounds wild, but sometimes I’m like, ‘Wait, I haven’t taken a real breath all day,’ and just taking 30 seconds to sit and do deep belly breathing is a game changer.”to do a daily workout class to stay healthy; instead, she determines what she needs at a given moment and prioritizes that.
“I think it’s so common to talk only about self-care as mediation, yoga, and working out, which are all important, but sometimes self-care is having a glass of wine with your best friend and laughing and watching shitty reality TV,” Harrier said. “Sometimes that’s the self-care that you need.” Harrier also shared her thoughts on issues like colorism in Hollywood and the crucial need for abortion access in America—and no, she’s not worried about any potential backlash about speaking up. “I’m coming at these topics as Laura, as a woman of reproductive age who’s affected by
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