SpectraCare Health Systems is one of the resources that assists those who seek help in the Wiregrass
These brochures also give tips on how to identify those stress triggers and provides techniques to turn to, like breathing exercises, when someone may need a moment to slow down or suggestions of adding activities, such as journaling, to a routine.
“If we don’t recognize those signs and symptoms and realize when we need a break, our bodies are going to do that for us and it’s going to start shutting down and telling us, ‘Okay, if you don’t take a break, I’m going to make you take a break,’” Gaff said. “It’s very important that we make sure we don’t turn to drugs and alcohol to try and mask those feelings of stress we’re having because the feelings are still going to be there after that,” Gaff said.
“We have to make sure that we get plenty of sleep, that we eat right and try to get exercise, be outside and enjoy fresh air when you can,” Gaff said.“A lot of times in our busy schedules we don’t take the time to set aside, time to just relax, to just do things we enjoy like our hobbies, whether it be reading, exercising, or just taking a walk outside or even if it’s something as simple as watching your favorite television show and getting a good laugh,” Gaff said.
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