Eggs prices are on the rise due to an ongoing avian flu outbreak limiting supply, and while they are still safe to eat, many people are seeking alternatives to keep costs down, as experts say it may take months for prices to fully normalize.
, an unsaturated "good fat" that has protective effects against heart disease and stroke, among other health conditions. It is also a good source of fiber. The amount of protein per recommended serving a day of one to two tablespoons of flax seeds is smaller in comparison to one egg.
But many of the nutrients found in eggs, like vitamin A, calcium, and iron, are not in these products.
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