Nope, not every day is a run day.
Other aerobic exercises, such as cycling and the elliptical, have the added benefit of increasing your endurance—your capability to sustain a harder effort, like running, for a longer period of time without tiring—but without adding additional stress or pounding on your joints, Gracey says.
While Gracey gravitates toward the stationary bike or the elliptical, Wijayaratne opts for swimming, when she can . “There’s so much packed into it,” she says, “including muscular benefits and incredible cardio.”Unlike swimming or cycling, running is a high-impact activity; there’s a reason people refer to “pounding the pavement,” after all.
Strength training also helps you address muscular imbalances—areas that may be tighter or weaker on one side than on the other—and improves muscle activation, or the ability for the right muscles to fire at the proper time when you’re running, Gracey says.
Brasil Últimas Notícias, Brasil Manchetes
Similar News:Você também pode ler notícias semelhantes a esta que coletamos de outras fontes de notícias.
Palestinian shot dead by Israeli police after alleged knife attackTension has been running high since the beginning of this month amid repeated Israeli raids to arrest “wanted” Palestinians.
Consulte Mais informação »
They went to help a sailor in trouble and found a murder suspect insteadA man who ran into trouble trying to sail out of a Santa Cruz harbor was found to be a fugitive wanted in a Humboldt County murder.
Consulte Mais informação »
Elon Musk Not Joining Twitter's Board Anymore in Shock ReversalMusk fans speculate the billionaire wants to buy a larger slice of company, something he'd be prohibited from doing while serving on the board.
Consulte Mais informação »
Arthur Hayes Says Short-Term Correlation with Wall Street Could Take Bitcoin's Price to $30KBitMEX co-founder Arthur Hayes believes that another crypto carnage, which drag Bitcoin and Ethereum to $30k and $2.5k respectively, may just be around the corner.
Consulte Mais informação »
Police are seeking another suspect in Sacramento gang shooting that killed sixPolice say Mtula Payton, 27, was one of at least five shooters. He was already wanted on warrants for domestic violence and gun charges.
Consulte Mais informação »
Bumgarner solid, but Diamondbacks' bats take another night off in loss to AstrosArizona starter Madison Bumgarner gave up one run and five hits over five innings, but the D-Backs bats continued to struggle.
Consulte Mais informação »