Make sure your little ones are getting enough sleep with our nap guide. 😴
From babies to big kids, make sure your little one is getting enough sleep with our handy guide to naps. And don't forget, sometimes you need a nap too!When you were pregnant, you probably imagined all the creative things you’d do when baby napped—work on, do a yoga video, catch up with friends on the phone…. A few months later, all you care about is finding creative ways to get him to nap so you can take a shower or catch a few winks yourself.
Keeping in mind that every infant is different, here are some typical patterns that emerge beyond those initial hazy weeks.At this age, the most popular pattern may still be no pattern at all. Paediatric neurologist Shelly Weiss of Toronto’s Hospital for Sick Children’s Sleep Disorder Clinic says many babies this age don’t have a longer sleep at night and short naps during the day; they just sleep when they need to around the clock.
and doesn’t want to be left alone in the crib. Weiss advises parents to be flexible. You may have to change the pre-nap routine to help her wind down from active play.It’s not always teething — things like family vacations, sickness, travel or the need to transport a sibling to programs can disrupt a nap schedule that was working nicely. Don’t expect your baby to jump right back into the old routine when the tooth has erupted or the trip is over, says Weiss.
Some teens will get into a pattern of staying up late, getting up early for school, then having a nap after school so they aren’t too tired to stay up late again that night. It’s not ideal, but it works for some.Every new parent has heard the advice “sleep when the baby sleeps.” It’s good advice, says Walden, but not always easy to do. What can be frustrating is that often by the time you get to sleep, the baby wakes up again.
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