If you have any of these snacking habits, your brain health may be impacted.
."Generally, it's important to eat a nutrient-dense, anti-inflammatory, and antioxidant-rich diet to keep your mind and body strong."and empty-calorie foods such as candy, soft drinks, and chips may accelerate brain aging. If you want to avoid some extra cognitive damage, take a look at these four snacking habits that may be aging your brain faster.
While sugary goods are an easy midday snack to munch on and may satisfy your sweet tooth for the time being, they don't have many benefits to them. In fact, they may negatively affect your overall health, which may lead to problems with your brain health.," says Moskovitz."Chronically high blood sugar levels can affect your brain's functional connectivity which, over time, can potentially contribute to brain shrinkage and atrophy.
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