Smarter snack ideas | girlshealth.gov

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Smarter snack ideas | girlshealth.gov
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Stop snacking? 🙅♀️ Smarter snacking? 🙌 Enjoy your snack and stay on track with these delicious + nutritious ideas: healthyliving

Healthier eating doesn’t mean that you have to cut out fun foods.

Here are some snacks to keep your body and your mouth happy:Mini-bagels with tomato sauce and low-fat cheese Low-fat cottage cheese topped with fruit or spread on whole-wheat crackersMilk shakes made with skim milk, 100% orange or pineapple juice, and sliced bananas or strawberriesFrozen chunks of melons, bananas, or other fruitRemember, healthy snacking also involves knowing how much to eat. In recent years, Americans have been eating larger and larger servings.

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