Like bananas, sweet potatoes give you potassium and magnesium, but they also have 6 times as much calcium as bananas, all of which can help fight muscle cramps. 🍠
Physicians Committee for Responsible Medicine: “Using Foods Against Menstrual Pain.”Cedars-Sinai Medical Center:"Magnesium Rich Foods."The Cooper Institute: “Does Pickle Juice Relieve Muscle Cramps?”: “Associations of Menstrual Pain with Intakes of Soy, Fat and Dietary Fiber in Japanese Women.”Reflex Inhibition of Electrically Induced Muscle Cramps in Hypohydrated Humans.”U.S.
Academy of Nutrition and Dietetics: “Hydrate Right During Physical Activity,” “Coconut Water: Is It What It's Cracked Up to Be?” “Kidney Disease: High- and Moderate-Potassium Foods,” “4 Keys to Strength Building and Muscle Mass.”
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