If you overate, the first step is to not beat yourself up. Here's what you should do next:
American Council on Exercise:"7 Ways to Stop Overeating Once and for All."CDC:"How to Use Fruits and Vegetables to Help Manage Your Weight.": “Eat Slow to Lose Weight.”HelpGuide.org: “Binge Eating Disorder.”"Meal planning is associated with food variety, diet quality and body weight status in a large sample of French adults.
"“Slower eating speed lowers energy intake in normal-weight but not overweight/obese subjects.”: “Out of proportion? The role of leftovers in eating-related affect and behavior.”National Institute of Diabetes and Digestive and Kidney Diseases: “Just Enough for You: About Food Portions.”University of Michigan Medicine: “4 Ways to Stop Digestive Discomfort After a Supersized Meal.”
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