Chia seeds are best known as a super food, and with good reason. Just 2 tablespoons can give you nearly 10 grams of fiber.
Those little white dots on your hamburger bun aren’t just there for decoration. The sesame seed is one of the most versatile ingredients out there.
Sesame oil, a smart pick for salad dressing, is high in a kind of fatty acid that may lower the bad type of cholesterol. Ground to a paste, they turn into tahini, a peanut butter sub for those with nut allergies. The whole seeds are rich in fiber and protein. They add crunch and flavor to vegetable stir fries.
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