If you're eating well and exercising, remember that how your clothes fit -- measured by your waist size -- is more important than what the scale says. If that waistband is less snug, you may have replaced some belly fat with muscle. MotivationMonday
9) rclassenlayouts / Getty ImagesMayo Clinic:"Belly fat in men: Why weight loss matters,""Belly fat in women: Taking — and keeping — it off.
"Cleveland Clinic:"Will Sit-ups Burn Off Your Belly Fat?", published online Sept. 27, 2012.Liu, F.X., published online Dec. 3, 2014.National Center for Health Research:"Energy Drinks: Caffeine + Calories=???"
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