Tension headaches? It can help to build strength in your neck and shoulders, a Danish study found. Try this super-simple stretch to support the neck muscles that keep your head upright and ease stress in your head and neck:
Mayo Clinic: “Stress Management: Standing Forward Bend,” “Slide Show: Hand Exercises for People With Arthritis,” “Eyestrain,” “Mindfulness Exercises.”
Cleveland Clinic: “Yoga Poses That Can Stretch Your Hip Muscles,” “Don’t Let Foot Cramps and Charley Horses Slow You Down,” “Lower Back Pain Causes & Treatment,” “Exercises to Reduce Low Back Pain,” “Midday Slump at Work? 3 Moves That Can Boost Your Energy .” National Headache Foundation: “Tension-Type Headache Related to Neck Strength,” “Physical Therapy for Headache.”Brownlow Health: “Sciatica Stretches and Exercises.”Nationwide Children’s: “Yoga Exercises and Menstrual Cramps.”American Academy of Orthopaedic Surgeons: “Hamstring Muscle Injuries,” “Shin Splints,” “Carpal Tunnel Syndrome.”
Alberta, Canada Heath Network: “Hamstring Strain: Rehab Exercises,” “Carpal Tunnel Syndrome: Exercises.”
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