Feeling tense? It might be time to invest in a houseplant: they offer a calming connection that even has the power to soothe your nervous system and help lower your blood pressure.
Mayo Clinic: “Social support: Tap this tool to beat stress,” “Stress relief: when and how to say no,” “What are the benefits of aromatherapy?”
Sleep.org: “Health Benefits of Napping,” “9 Ways to Relax Before Bedtime,” “The Best Scents for Relaxation and Sleep.”The American Journal of Clinical Nutrition“An Environmental Approach to Positive Emotion: Flowers.”“Interaction with indoor plants may reduce psychological and physiological stress by suppressing autonomic nervous system activity in young adults: a randomized crossover study.”“Physical and Mental Effects of Bathing: A Randomized Intervention Study.
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
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