Feeling overwhelmed? These stress-relieving tips can help you relax in 15 minutes or less.
Mayo Clinic: “7 Simple Steps to Boosting Energy.”
The Greater Good Science Center at the University of California, Berkeley: “Loving-Kindness Meditation.”: “Open Hearts Build Lives: Positive Emotions, Induced Through Loving-Kindness Meditation, Build Consequential Personal Resources.”: “Walking Facilitates Positive Affect .”: “Give Your Ideas Some Legs: The Positive Effect of Walking on Creative Thinking.”American Heart Association: “3 Tips to Manage Stress.
UCLA Center for East-West Medicine: “Eat Right, Drink Well, Stress Less: Stress-Reducing Foods, Herbal Supplements, and Teas.”: “Happy to Help? A Systematic Review and Meta-analysis of the Effects of Performing Acts of Kindness on the Well-being of the Actor.”Cleveland Clinic: “Sit All Day or Text a Lot? These Yoga Poses Can Help.”: “Receiving a Hug Is Associated With the Attenuation of Negative Mood That Occurs on Days With Interpersonal Conflict.
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