Lentils are little, but they pack in protein -- 9 grams per serving. They’re also low in fat, so they can be a healthy, less expensive sub for meat.
Academy of Nutrition and Dietetics: “Protein Foods for Your Vegetarian Child,” “5 Whole Grains to Keep Your Family Healthy,” “Sardines Are Tiny Fish That Are Big on Flavor.”: “White Potatoes, Human Health, and Dietary Guidance,” “A Comprehensive Review of Apples and Apple Components and Their Relationship to Human Health.”: “The role of potatoes and potato components in cardiometabolic health: A review.”Cleveland Clinic: “What You Need to Know About Protein,” “White Potatoes vs.
Harvard Health: “Ask the doctor: Why is peanut butter 'healthy' if it has saturated fat?” “Eggs and your health.”: “Vitamin retention in eight fruits and vegetables: a comparison of refrigerated and frozen storage.”NIH Office of Dietary Supplements: “Omega 3 Fatty Acids.”USDA Branded Food Products Research Service.ChooseMyPlate.gov: “Beans and peas are unique foods.”Montana State University Extension: “A nutrition fact sheet: Bananas.
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