Adults aren't the only ones who experience stress. Warning signs to watch for in kids and teens:
A hectic life can affect your family's health. Studies show that long-lasting stress can cause the body to make too much cortisol, a hormone that can ramp up appetite -- and lead to overeating.
Stress can also make you want to turn to food for comfort.Encourage your family to build relaxation into every day. Even 10 minutes counts. Flip through magazines, sit and talk, or take a relaxing walk -- anything to help you pause and switch gears.
Brasil Últimas Notícias, Brasil Manchetes
Similar News:Você também pode ler notícias semelhantes a esta que coletamos de outras fontes de notícias.
Here Are 9 K-Pop Groups In 2009 Vs. 2019, And I Can't Stress This Enough, WOWA small but mighty crowd of K-pop groups that were ~active~ (not disbanded) between 2009 and 2019.
Consulte Mais informação »
Shot at home by police: Teaching officers how to react under stress after Botham Jean, Atatiana Jefferson killingsTeaching officers how to react under stress after Botham Jean, Atatiana Jefferson killings:
Consulte Mais informação »
7 Ways to Reduce Stress (and Feel Healthier!) in the New YearYou're tired, overwhelmed, and overworked. You may struggle to fall asleep or stay focused at school or work. Why do you feel this way? There's one resounding
Consulte Mais informação »
My Weighted Blanket Helps With Way More Than Just SleepIf stress or insomnia keeps you up at night, this weighted blanket will change your life.
Consulte Mais informação »
Kate Garraway insists one body part is still curvy after I'm A Celeb weight lossKate Garraway has revealed how much weight she lost on I'm A Celeb - but insists she still has 'plenty of bottom'
Consulte Mais informação »
Jacqueline Jossa says she fits into 'skinny skirt' after I'm A Celeb weight lossI'm A Celebrity winner Jacqueline Jossa celebrated her dramatic weight loss by dancing around her bedroom in her 'skinny skirt'
Consulte Mais informação »