Did you know food with lots of fiber can help your liver work at its best? Want one that's a great way to start your day? Try oatmeal. Research shows it can help you shed some extra pounds and belly fat, which is a good way to keep away liver disease.
American Liver Foundation:"Liver Wellness,""Non-Alcoholic Fatty Liver Disease,""So, What Healthy Foods Should You Eat?"College of Agricultural, Consumer, and Environmental Sciences:"Study Shows Broccoli May Offer Protection Against Liver Cancer."
European Journal of Clinical Nutrition:"Identification of the 100 richest dietary sources of polyphenols." Harvard Health Publications:"Abundance of fructose not good for the liver, heart,""The Big Benefits of Plain Water,""Food Sources of Vitamin E."National Cancer Institute:"Tea and Cancer Prevention."National Institute on Alcohol Abuse and Alcoholism:"Drinking Levels Defined."Pina-Zentella, R. Journal of Medicinal Food, published online Jun. 19, 2016.Rodriguez-Ramiro, I. The Proceedings of the Nutrition Society, published online Nov. 23, 2015.U.S.
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