Tip: Soak in a warm tub or use a heating pad on painful joints. The heat makes swelling go down and improves blood flow -- and it feels amazing, too.
They can save the day when the joints in your hands and feet are swollen and painful. You can make one yourself. Put ice cubes in a zip-lock bag, or just grab a bag of frozen veggies.
Make sure you always wrap it in a towel before you put it on your skin, and don't use it for more than 10 minutes at a time. For foot pain, you'll get relief if you roll your foot back and forth on a frozen water bottle.
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