Turn your thermostat down to this temperature before bedtime to boosts brown-fat levels:
Sure, easing up on unhealthy carbohydrates can help you manage your weight and burn fat faster. But your body needs them to make insulin. Go low-carb all the time and you make less of this key hormone.
Your metabolism stalls and you don't burn as many calories as you once did.Get your carbs from fruits, vegetables, and grains that are rich in nutrients, like sweet potatoes and whole wheat flour. They’ll keep your metabolism in check and head off those cravings that can take you off-track.
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