You can't just hop onto your bathroom scale and expect a spot-on measurement every time. Three factors to keep consistent:
: “Unintentional weight loss in older adults.”: “Drinking water is associated with weight loss in overweight dieting women independent of diet and activity.”: “The Hydration Equation: Update on Water Balance and Cognitive Performance.”: “Fluid and electrolyte supplementation for exercise heat stress.”: “Caffeine intake is related to successful weight loss maintenance.”Clinical Methods: The History, Physical, and Laboratory Examinations.
: “Sodium intake may promote weight gain; results of the FANPE study in a representative sample of the adult Spanish population.”: “Weight of feces and its daily fluctuation in young women. Part 1. A survey of the relation fecal weight and dietary habits and lifestyles.”: “The Association Between Sleep Duration and Weight Gain in Adults: A 6-Year Prospective Study from the Quebec Family Study.”Mayo Clinic: “Menopause weight gain: Stop the middle age spread.
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
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