Taking a few minutes to yourself each day can make you a better caregiver.
Even just a few minutes can make a difference and help you recharge. Try yoga before breakfast, slip out for a 10-minute walk, and keep up with your favorite hobby. This lowers your stress, which may help you be a better caregiver.List all the tasks you need to do in a week, including dressing and bathing a loved one, rides, cooking, and household chores. Consider which ones someone else might be able to do. Remember to say no when you need to, and set boundaries so you can stay ready to help.
Most connect to the phone system. Some work like a walkie-talkie, so the wearer can talk to an emergency operator at any time. Some will notify a family member or call 911, depending on your preference. You’ll pay a monthly fee for the service.To chat with your loved one or keep tabs when you can't be there, you could set up a webcam -- a video camera connected to the Internet. Video chat apps can also help involve faraway family members in care decisions.
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