Whole-grain pasta has several things that can help protect you against certain kinds of cancer, especially stomach and colon cancer.
Pasta has gotten a bad rap because of its carbohydrates. But research shows that carbs don’t keep you from losing weight -- as long as you don’t overdo it.
In fact, in one study, people who ate pasta as part of a Mediterranean diet had a lower body mass index -- a measure of your body fat based on your height and weight -- than those who didn’t. They also had less belly fat . Fresh-cut tomatoes with garlic and basil and a touch of olive oil work well on any pasta for a healthy meal.
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