Did you know the pigments that give blueberries, strawberries, and blackberries their rich colors also come with a benefit for your blood vessels? Learn more:
National Heart, Lung, and Blood Institute: “High Blood Pressure,” “Your Guide To Lowering Your Blood Pressure With DASH.”The Effect of Anthocyanin-Rich Foods or Extracts on Vascular Function in Adults: A Systematic Review and Meta-Analysis of Randomised Controlled Trials.
”“The effect of tree nut, peanut, and soy nut consumption on blood pressure: a systematic review and meta-analysis of randomized controlled clinical trials.”“Effects of pomegranate juice on blood pressure: A systematic review and meta-analysis of randomized controlled trials.”“Olive Oil Polyphenols Decrease Blood Pressure and Improve Endothelial Function in Young Women with Mild Hypertension.”Reviewed by Suzanne R. Steinbaum, MD on July 17, 2018THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE.
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