Sleep experts have revealed that eating one particular fruit can help you drift off
Struggling to fall asleep is a rather frustrating problem, as it leaves those involved tossing and turning when all they want to do is rest.
The fruit has long been a home remedy for poor sleep, as it is full of mood boosting vitamins and minerals, the Mirror reports. "Kiwi fruit contains high amounts of serotonin and antioxidants, as well as vitamins like folate, and B vitamin, which can help to treat sleep disorders as well as help reset your sleep schedule."
They said: "A 2015 study by Yamanaka et al. found that vigorous exercise before bed disrupts the body's natural rhythm and makes it harder to get to sleep. This then makes it harder to keep to a sleep schedule, as well as reduces the quality of sleep achieved after intense exercise performed before bedtime.
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