Sleep experts tend to agree with U.S. lawmakers about getting rid of the twice-per-year time shift, with one exception: They typically call for standard time rather than daylight saving time.
At the same time, few studies have focused on the long-term effects of adopting daylight saving time. Most research has focused on the short-term risks of the seasonal shift, such as reduced sleep and increased car crashes, or circadian misalignment due to other things. Some health experts have called for more research before deciding on a permanent time, the newspaper reported.
“We have all enjoyed those summer evenings with seemingly endless dusks,” David Neubauer, MD, an associate professor ofBut daylight saving time “does not ‘save’ evening light at all, it simply steals it from the morning, when it is necessary to maintain our healthy biological rhythms,” he said. “With daylight saving time, we are perpetually out of synchronization with our internal clocks, and we often achieve less nighttime sleep, both circumstances having negative health impacts,” Neubauer said. “Extra evening light suppresses the
“Everybody advocates a permanent time, but this difference between 1 hour back or 1 hour froward is not so clear in everybody’s mind,” Cheng said. “I would like to see further debate and some due diligence done on these health consequences and public safety measures before anything else goes forward.”: “Sleep experts say Senate has it wrong: Standard time, not daylight saving, should be permanent.
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