A sleep expert has shared some of the tips that could help people drift off more easily as they return to their normal routines.
As people begin to return to their normal routines this January, they might find it a bit more tricky to get to sleep at night.
As reported by the Mirror. Max Stevens, a sleep expert from The Checklist, has looked at the most popular sleep hacks on TikTok, and has shared some that could prove helpful. "Any cooler or hotter and it may affect your body's internal temperature. This is one of the main reasons why many of us find it hard to sleep in the warmer months."
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