In case you needed another reason to get enough sleep: It may help your heart health.
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The American Heart Association added sleep duration to its cardiovascular health checklist. It's a part of"Life's Essential 8," a questionnaire that measures eight key areas to determine a person's cardiovascular health.The updated list was published Wednesday in Circulation, AHA's peer-reviewed journal, and replaced the association's"Life's Simple 7" questionnaire, which had been used since 2010.
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