Time to get your 😴 routine together
With all of this said, Urban Outfitters’ new “beauty rest” box is a sign that brands catering to younger folks are noticing that teens have an interest in these things too. The brand tellsthat they recognize that stress and sleep are part of their customers’ lives. As Laura Zaccaria, a merchandise manager for beauty at Urban Outfitters, says, “With so many stresses on each individual’s life, it’s essential to turn off and set aside time for yourself.
“Skin regeneration is at its height between 10 p.m. and 2 a.m., so this is the best time to help the skin repair,” Engelman says. “During deep sleep, the rise in growth hormones allows damaged cells to repair.” But when we don’t enter the deeper phases of sleep , this process cannot occur. However, Engelman asserts that we can supercharge our body’s rejuvenation process “by supporting our bodies with antioxidants, ceramides, peptides, hyaluronic acid and more.
If you want to take care of your skin before you go to bed and while you sleep but don’t know where to start, don’t fret. We’ve got all the insight you need to get started. Firstly, Engelman says, “I recommend not rushing your regimen but taking the time to evaluate your skin and pay attention to what it needs for that night.” After you’ve figured out what your skin needs, Zeichner says, “It is important to wash your face at night before you go to sleep.
Engelman agrees, saying, “In the evening, it is about removing the day’s grime and gunk off your face.” Though, she recommends a double-cleansing routine. “Step one involves removing the day’s cream, makeup, and dirt with a nutrient-rich towelette/cotton pad to erase every trace of eye makeup with a liquid remover. Next, draw out sebum and bacteria using a gentle oil cleanser and lukewarm water. Oil eliminates impurities without drying out your skin.
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