Six minutes of daily high-intensity exercise could delay the onset of Alzheimer'sdisease ThePhySoc
on BDNF production, the researchers, from the University of Otago, New Zealand, compared the following factors to study the isolated and interactive effects:They found that brief but vigorous exercise was the most efficient way to increase BDNF compared to one day of fasting with or without a lengthy session ofThe cause for these differences is not yet known, and more research is needed to understand the mechanisms involved.
The observed increase in BDNF during exercise could be due to the increased number of platelets , which store large amounts of BDNF. The concentration of platelets circulating in the blood is more heavily influenced by exercise than fasting and increases by 20%. took part in the study. The balanced ratio of male and female participants was to provide a better representation of the population rather than indicate sex differences.
Further research is underway to delve deeper into the effects of calorie restriction and exercise to distinguish the influence on BDNF and the cognitive benefits. Travis Gibbons noted,"We are now studying how fasting for longer durations, for example up to three days, influences BDNF. We are curious whether exercising hard at the start of a fast accelerates the beneficial effects of fasting. Fasting and exercise are rarely studied together. We think fasting and exercise can be used in conjunction to optimize BDNF production in the human brain.
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