These tiny changes will make a HUGE difference.
"Almost all of the body's major systems depend on water to function and thrive," says Michels, adding that lipolysis , specifically, requires water, so being adequately hydrated greatly impacts weight management.
"Without the presence of water it would be impossible to break down fat and lose fat mass," says Michels."Therefore, we must consume our baseline fluid needs to support a healthy metabolism and obtain a"Additional perks of adequate water intake are improved satiety and digestion. If keeping track of intake is difficult, consider buying larger bottles and setting an afternoon alarm to remind yourself to start on the second bottle.
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