Proponents of this diet claim that lectins trigger inflammation, weight gain, and even autoimmune disorders like lupus -- but there are a few problems with the case against lectins. A registered dietitian's take:
One of my least favorite things about fad diets is the long list of forbidden foods. Eliminating a lot of foods is psychologically hard, often unnecessary, and ultimately causes people to rebound. But what especially irks me is when those lists have the nerve to include nutritious foods, ones that most people should actually be eating MORE of, instead of excluding them.
But there are a few problems with the case against lectins. First, lectins are found in a lot of foods that are truly good for you, like beans, lentils, peanuts, potatoes, peppers, eggplant, tomatoes, zucchini, whole grains, oats, corn, and even fruit. There’s a whole body of research showing that diets rich in foods like whole grains, beans, and lentils are good for health, reducing the risk of conditions like heart disease and diabetes and linked to a healthy body weight too.
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