Consumer Reports breaks down how to fuel your body to get the most from your workouts.
Whether you’re a daily exerciser, an elite athlete, or a weekend warrior, getting the right nutrition is key. But maybe you’re wondering about the age-old question: Should you eat before or after exercise? And what should you eat?
Yes, eating a big meal right before a workout isn’t a good idea. But if it has been more than a couple of hours, a small snack about an hour before exercise can give you energy.like a banana with peanut butter, a hard-boiled egg with toast, or string cheese and a granola bar.foods could take longer to digest, so it’s best to stay away from them before a workout.Ad
After long, intense workouts, your body may start using muscle for fuel, causing muscle loss. Eating within 40 minutes after cardio or strength training restores fuel stores and supports muscle recovery. Many nutritionists recommend post-workout meals that have a 2-to-1 carb-to-protein ratio to restore the energy burned.drink enough fluids before, during, and after your workout. That’s at least 17 to 20 ounces of water 2 hours before exercising and even more if it’s very hot outside, and another 7 to 10 ounces for every 10 to 20 minutes of exercise.
Along with drinking water, loading up on fruits and vegetables with a high water content, like melons, cabbage, and apples, can also help you stay hydrated.
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