WellnessTheories: “Someone said if you jump on this trampoline for ten minutes, you’re running three miles because it is draining. I mean, have you ever tried to jump on a trampoline? It is insane,” says SharifaMurdock
Photo-Illustration: by The Cut; Photos: Courtesy of Sharifa Murdock, Getty Images There’s perhaps no better example of a multi-hyphenate than Sharifa Murdock. The “mother of menswear,” as she’s been dubbed, is the chief of people and culture at Kith, the co-owner of trade show Liberty Fairs, and the CEO of “festi-con” ENVSN. Her illustrious career was born out of hard work and a deep belief in herself: “I’m very accepting of who I am.
What COVID did was push me a little bit more. I love my job, and I love my profession, but before COVID, we were all putting 1,000 percent of our life into our jobs. During COVID, what we realized is all those things that you value could be taken from you at any time, and what I personally realized is that what I value most are my happiness and my calmness. Before, I felt like I was running, and now, I’m kind of doing a nice walk, if that makes sense.
People laugh at it, but being outside and having the sun hit your face or even having that moment to breathe outside is important. I was living in a high rise, and the windows don’t even open the way they’re supposed to — they only open so much — and I needed air. I didn’t need people around me. What I needed was that sense of “I can walk around my backyard and know that I’m in a safe space. I can bring my grandmother to my house and know that I’m in a safe space.
My August book is The House of Gucci: A Sensational Story of Murder, Madness, Glamour, and Greed by Sara Gay Forden because the movie is coming out. Books are always better than the movies, so I want to read the book and get that experience. SereneLife 40” Inch Portable Fitness Trampoline $83 $83 Buy at Amazon Buy $83 at Amazon Buy @media screen and { .page-header .disclaimer-text_revenue { display: block; } } @media screen and { .tertiary .disclaimer-text_revenue { display: block; } } I know everyone is on this Peloton craze, but I am not a Peloton girl. I bought one in the beginning of the pandemic because I was paranoid.
I have a group chat with my girlfriend who moved to L.A. and my other girlfriend that used to live in the building where I moved from . If I’m in the gym in the morning, I’m like, “Hey ladies, I’m in the gym, I did this, this, and that. It was crazy.” And then they will be like, “Hey, I’m in the gym, too.” Find your little group that helps push yourself.
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