Some signs of gut instability in older adults are gas, bloating, constipation, diarrhea and heartburn.
The digestive system is important because every organ relies on it to receive its share of nutrients. With age, the stomach starts to produce less “good acid” that helps digest food, making it harder for older adults to absorb the necessary nutrients.
Medication: As people age, they tend to take more medications to help manage joint pain and diabetes. A commonly prescribed antidiabetic medicine like Metformin can have lasting effects on the gut by causing diarrhea, dyspepsia and vomiting.
Gut microbes may also play a role in healthy aging and longevity. The genes of all your gut microbes are collectively called the gut microbiome. Here are several ways to ensure you are keeping a healthy gut:
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