Selena Gomez Took Control of Her Mental Health by Walking Away from Social Media

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Selena Gomez Took Control of Her Mental Health by Walking Away from Social Media
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Selena doesn't even have access to the app on her phone now, and has assistants upload her content for her (via toofab)

"If something good isn’t coming out of it, I’m not going to do it," she explained of these different professional explorations."I don’t need money. I need people who want to fight with me."

The same can be said for her popular"Selena + Chef" reality show, where she virtually connects with a real chef who tries to guide her through cooking some random dish. According to Elle, the show has already raised $360,000 for 23 nonprofit organizations. For Selena, it's also a way to connect even more authentically with her fans than she was able to through Instagram."It’s the most ‘myself ’ I’ve been to the world," she said of the project.

She's come a long way from her early days as a Disney star when she felt like she had no control over her life, her public image and even the tabloid stories that were written about her."For a while, I felt like an object,” she admitted."It felt gross for a long time." In more recent years, Selena has taken control of the narrative of her life, opening up about her 2014 lupus diagnosis, and her 2018 bipolar diagnosis, which she said explained so much about her life to that point.

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