Selena Gomez and other celebs share about their mental health:
According to the Canadian Mental Health Association, 49%—yes, almost half—of people who have felt symptoms of depression and anxiety never seek medical help. In any given year, one in five people in Canada will experience a mental health problem and by age 40, about 50% of the population will have or have had a mental illness.
Celebs who get candid about their own mental health struggles also help chip away at the stigma. From Selena Gomez talking about the importance of therapy in her life to Game of Thrones‘ Kit Harington being open about his stay in rehab, here are the 20+ figures who have shared their own deeply personal experiences in the name of raising awareness, eliminating stigma and helping us all feel a little less alone.
The singer has been open with fans about her struggle with mental health, as well as how social media has been a challenge in her life. During the episode, she said she used to use Instagram a lot, but now she limits her time. "I think it's just become really unhealthy, I think, personally, for young people, including myself, to spend all of their time fixating on all these comments and letting this stuff in. It was affecting me. It would make me depressed.
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