Just four habits can help you look and feel your best.
is a superior fitness option than going with cardio exercises alone. Why? The aerobics may end up burning essential lean muscle, while resistance exercises like lifting weights or push-ups help maintain and support that same lean muscle while also promoting the loss of excess fat.Critical Body
, a lifting routine that emphasizes high reps with low weight as opposed to a few reps with heavy weights is easier on the central nervous system and promotes a shorter recovery time—which means you can get back in the gym more often. "If you want to sculpt a lean physique, make sure that you're doing plenty of high rep training," Jackson says."Performing more repetitions per set increases your calorie expenditure and boosts your metabolism—both of which help you to drop body fat quicker. This underrated training style also induces a state of hypoxia in the muscle, which can make your physique look visibly leaner and more vascular by increasing the lactate concentration in the working muscles.
. Walking or running around for exercise can place a whole lot of pressure on our joints and bones as we move around, but gliding through the water with a backstroke is much easier on the aging body.even reports that swimming helped relieve symptom severity among a group of middle-aged and older adults diagnosed with osteoporosis., BS, DC, CSCS of Montgomery County Chiropractic Center in Pennsylvania.
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