The best part? You can easily add them to your current routine!
With some of your exercises, you can make your muscles work harder using the same amount of weight by adding ¼ reps to your regular reps. Here's how it works: Once you're at the end of the eccentric portion of an exercise, come up a quarter way, then back down, then finish the movement. That counts as one rep.Get into a split stance with one foot forward and one foot back.
So, what you can do is pair together a cardio conditioning exercise and an ab exercise back-to-back. You want to sprint hard for 45 to 60 seconds on the cardio, then immediately perform an ab exercise for the same amount of time.Set the treadmill on at least a 1-degree incline. Keeping your core tight, start sprinting hard at a speed where you can maintain a good pace for the duration of the entire sprint. To sprint properly, keep your elbows tucked to the side when your arms are swinging.
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