There's so much goodness packed into this one little fruit!
, consuming blueberries regularly has been proven to help with sharpening one's memory and attention to tasks.says that blueberries help with overall blood flow to the brain.
When you have clogged arteries and your blood flow is slower to the brain, you are at a greater risk of vascular dementia.Kiersten Hickman is a Deputy Editor at Eat This, Not That!, with a main focus on food coverage, nutrition, and recipe development.
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