Gemma Naughton spent years trying to lose weight and tried all kinds of diets
Gemma Naughton spent years trying to lose weight. At her heaviest she weighed almost 19 stone and had to wear a seatbelt extender whenever she flew abroad.
READ MORE: Woman 'punched in the head' in VIP section at Ne-Yo concert as she brands event 'worst she's ever been to' “I decided to start some sessions with Connor after I saw the incredible results that my mum had achieved. From day one I absolutely loved it, from the atmosphere in the gym to the total support I got in and out of the gym. It was the best decision I ever made to start my weight loss journey with Connor."When Gemma’s weight loss began to plateau, her personal trainer Connor changed up the plan by increasing steps and activity rather than reducing food and calorie intake.
Gemma said: "I started seeing things change and I think that was what motivated me to keep going. I think that's where I went wrong before - I wanted to do everything in one go.