This 30-week workout plan is the ultimate butt burner designed by a certified trainer to help you lift your backside and sculpt your glutes from every angle.
If you're looking to change your butt in a major way over a short period of time—say, a month—you can't beat compound exercises like squats, deadlifts, and lunges. They recruit and target several muscle groups simultaneously, which means you'll get more backside-toning bang for your buck.
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