Scientists Shed New Light on How Endurance Training Transforms Your Muscles

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Scientists Shed New Light on How Endurance Training Transforms Your Muscles
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Science, Space and Technology News 2023

The more we exercise our endurance, the fitter we become – and so do our muscles. They adapt to the load and are able to perform better for a longer period of time. Scientists have now shed new light on these muscle adaptations.

“The adaptation of muscles to physical activity is a well-acknowledged phenomenon,” says Prof. Christoph Handschin, who has long been researching muscle biology at the Biozentrum of the University of Basel. “We wanted to understand what exactly happens in the muscle during exercise training.

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